Zindel V. Segal

Zindel V. Segal

Zindel V. Segal has written at least 8 books. Their most popular book is The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness with 24 saves with an average rating of 3.63⭐.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Cover 1

Mindfulness-Based Cognitive Therapy for Depression

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Świadomą drogą przez depresję. Wolność od chronicznego cierpienia
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
CBT Made Simple: A Clinician's Guide to Practicing Cognitive Behavioral Therapy
Mindfulness - en väg ur nedstämdhet
Cover 3

The Self in emotional distress