This book included a bunch of great helpful scripts for common situations that make many people anxious. I appreciated the reminders of ways to show up for myself and be a better friend to my loved ones. I will likely go back and reference this in moments of anxiety.

April 15, 2021

Love that SJM was like “you know what doesn't exist in books, and what we need more of? Christmas specials.” And then she just went and wrote it.

August 14, 2023

Honestly debating three stars for this Because the ending was so goddamn trite.

June 30, 2023

Honestly this was really good because of the ENDING.

June 20, 2023
August 18, 2022

Excellent. Heartfelt. Lovely.

September 12, 2022
September 30, 2021
December 4, 2021

The dialogue here was less than great, but the premise and plot of the book itself was excellent. And what a cliffhanger to end on!!

October 19, 2021

This was fine. Fluffy and underdeveloped, but fine as a candy for the brain.

March 21, 2022

This book added a lot of great tools to my anxiety tool kit. I will need to revisit the meditations after listening, but I'm glad to have them to come back to.

January 31, 2020
December 25, 2022

Meh. I already know what it feels like to be burnt out. The only thing I got from this book is more anxiety as I listened to folks talk about how tired they are.

May 8, 2022

I just finished this and, as I did, actually whispered “ah, fuck? That's it? That's the end? Gahhhhhh.” I am so sad that it is over, but delighted to have partaken. What an amazing ending to an amazing series.

July 7, 2020

Delightful and strange, as expected. I find Murakami's treatment of female characters to be problematic, as usual, but still found the magic in this book exciting and unique. Also: this is the second book of his I have read and both reference the same Chekhov quote!

March 1, 2017
February 6, 2020
March 22, 2022

This was good! Actionable, engaging, compelling. It helps that I am aligned with the idea of providing freedom and responsibility to team members already.

First business book in a whole that hasn't felt redundant.

September 3, 2022

What was most horrifying about this book was how easy it was to dismiss the humanity of the “heads.” So many amazing/terrifying turns in this book—like the irony of people being disgusted by slavery, but so excited to eat and hunt their fellow humans.

Cw for infant death.

December 9, 2022

Beautiful and profound messages in this book. The end was extremely heavy-handed which is the only reason why I gave this 4 stars instead of 5.

June 9, 2021

Good! Actionable! Insightful! Another text that is greatly enhanced by the case studies with which it abounds. I came away with a deeper sense of clarity than I expected.

January 18, 2020

In some places I'd give this a 5, and in some places I'd give it a 1–and so we have a 3.

August 13, 2020
October 4, 2023
September 1, 2022